Signs of ADHD in Women
Women are under a lot of pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem like a nightmare.
If you think you may be suffering from ADHD It is crucial to get it diagnosed and treated. It can assist you in dealing with these issues and improve the quality of your life overall.
1. You're always late
Being always late is a common sign that you might be suffering from ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time, and they can be easily distracted by other things. This can cause problems at work or school like not attending important meetings or not remembering homework assignments. It can cause a lot stress for you and those who depend on you. Set a reminder in your phone or on your calendar to avoid being late. Also, get ready the night prior. It is also recommended to take a few minutes extra to travel to your destination.
In addition there are women who suffer from ADHD struggle to make friends because they're constantly missing out on social gatherings. They may also have difficulty taking social cues into consideration and picking up on body language. They may also have trouble staying focused on conversations and becoming lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female to an ADHD evaluation than they are to do the same with a girl.
2. You have trouble focussing
People suffering from ADHD are easily distracted and lose focus of their activities. In a conversation, they might often veer off topic or discuss other topics. They might also have difficulty sitting still, and are more likely to be impulsive and make risky decisions.
These problems can strain relationships with friends, family members and colleagues. For instance, it is common for those with ADHD to not remember appointments or to miss deadlines. They can also be disorganized and can spend a lot of time on tasks that are not important or have difficulty sitting at home. They might also have difficulty staying focused at work or have trouble keep up with their financial obligations.
Boys are more likely than girls to be identified as having ADHD in children. As adults, the numbers are identical. This is believed to be due to the fact that women are more likely than males to experience recurrences of symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels especially during menopausal changes, can influence ADHD symptoms.
3. You Have Poor Memory
Women with ADHD are often unable to remember important events, like birthdays, anniversaries, and meetings. They may also have difficulty remembering names, which makes it difficult to keep pace in social settings and conversations.
It's also common for people with ADHD to have poor filters which means they speak their thoughts without thinking about them. This can lead to many "foot in mouth" situations that can be frustrating for family members and coworkers.
A woman's difficulty in maintaining and making friends is a different sign of adhd. Many girls suffering from ADHD have difficulty managing their emotions, which can lead to difficulties in romantic relationships. This puts them at a higher chance of being pushed into sexually inappropriate activities or being victims of violence from their intimate partners.
Many women with ADHD struggle to live up to society's expectations in the areas of parenting and homemaking, relationships and even their careers. This can create more stress in their lives, making it harder to identify and manage ADHD symptoms. Women develop coping mechanisms that include drinking or using drugs to mask their symptoms. This can interfere with treatment. Diagnostics are an essential first step in identifying and addressing challenges. The good news is that you can seek assistance.
4. You're having trouble making decisions
Women who are struggling to make decisions may procrastinate or fail to complete tasks, as they aren't sure which tasks to prioritize. They also have difficulty remembering and executing decisions they have made. This kind of ADHD can affect work performance, relationships and self-esteem.
The symptoms of ADHD in women are difficult to recognize than they are in children due to the fact that teachers and parents don't make girls the focus of evaluation as often as they would for boys. Moreover, women are better in masked symptoms. They might develop coping strategies that allow them to appear "normal" and to meet social expectations, such as relying on apps to manage their daily activities.
Women may receive an official diagnosis by their primary care physician who might refer them to a specialist of specialization. Depending on the results, the doctor might recommend therapy or medication. During therapy, the therapist will teach you better coping strategies and help you swap negative thoughts for positive ones. They can also assist you and your family members improve communication which can be a challenge when one or more people in a relationship have ADHD. Medications can help control the symptoms and improve productivity at school or at work.
5. You struggle with multitasking
Women suffering from ADHD often feel overwhelmed when they try to meet deadlines or work on multiple tasks at the same time. They may also have difficulty trying to control their emotions and may find it difficult to keep and make friends. This is especially the case when they fail to detect social cues.
Women who are unable to multitask are more likely to suffer from more likely to suffer from adhd. They can also lose or misplace items, and become easily distracted. This could be a problem for women who work in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less obvious than those that are associated with the inattentive form.
Women with undiagnosed adult ADHD may also develop coping strategies that disguise their struggles by using alcohol or drugs to help themselves, or to be accepted by other people. This can further aggravate symptoms as they struggle with chronic feelings of being insecure. This can result in uneasy relationships and a general feeling of self-worth deficiency.
6. You Have Trouble Managing Your Time
ADHD issues with time management can be a major issue in the workplace. It's difficult to get things done when you do not have a system in place for filing paperwork, returning calls, or completing tasks on time. Even if you're doing great work, your boss will doubt your competence if you regularly do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD may also be more likely than others to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. The society expects women to take care of their children which can increase the symptoms of ADHD in a lot of women, particularly when they don't have access to the right treatment and assistance they require. This can also result in difficult relationships with friends, family and romantic partners. These strained relations can increase frustration and misunderstandings which can make it difficult for women to seek help.
7. You're having a hard time making friends
Being unable to make friends can be especially frustrating for women with ADHD. One reason is that women are expected to be able of fulfilling multiple roles. This includes raising children, maintaining a healthy relationship and thriving at the workplace. attention deficit in women may be suffering from symptoms that become worse as they attempt to meet the requirements. They may also be at a higher chance of developing poor peer relationships or coexisting anxiety and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This can lead to over-exercising, staying up later than is necessary, and relying on phone reminders or daily schedules to help manage their lives.
Other issues include impulsiveness and forgetfulness, which can lead to problems at work as well as in personal relationships. For example, forgetting about a friend's birthday party can make them feel jilted and that you don't value them. In the same way interrupting conversations with irrelevant thoughts or becoming angry at a moment's notice could lead to miscommunication and conflicts. Managing your expectations of your relationships can avoid negative emotions, misinterpretations and frustration. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to note down details about new acquaintances and delivering on commitments.